Ground Beef and Broccoli Stir Fry Recipe

Got 20 minutes, a pound of footing beef, and some broccoli on hand? You are so lucky: You have the core of this easy Ground Beef & Broccoli Stir Fry recipe all fix to go, the next fourth dimension you demand a quick weeknight dinner thought.

So, what do you lot do if you are peckish stir fry for dejeuner — but, the but meat you take thawed in the fridge is a pound of ground beefiness? How about… xx minute Ground Beef & Broccoli Stir Fry.

Why yes, beef & broccoli is more commonly fabricated with steak. But, look how lovely it turned out with ground beefiness (and how much more affordable!). Don't exist agape to experiment and mix things up a little.

Using ground beefiness too helps keep the meat juicier; you accept to exist really careful not to overcook thinner strips of beefiness in a stir fry. So, just a impact of cornstarch helps the garlicky sauce coat the tender beef and crisp-tender broccoli to perfection.

I kept things uncomplicated here with just the beef, broccoli, and sauce, but yous could of form add together in other veggies if desired. If y'all're incorporating any veggies that accept longer to cook through, though, you lot might desire to stir fry those up in a separate pan before combining with the beef.

20 minute Basis Beefiness & Broccoli Stir Fry

Ingredients

For the beef & veggies

1 lb ground beef
12 oz broccoli crowns, chopped into minor pieces

For the sauce

1/4 loving cup soy sauce
ane Tbsp brown sugar
2 tsp minced garlic (almost 4 cloves)
2 tsp corn starch
ii tsp sesame oil
ane tsp ground ginger
ane/four-i/ii tsp crushed carmine pepper, depending on taste

For serving

Cooked rice
2 green onions, chopped (optional)
Sesame seeds (optional)

Directions

Kickoff the rice cooking so that it's ready for serving, if yous don't accept pre-cooked rice handy. (Cooking rice volition add a few minutes to the meal; the beef and broccoli part itself, notwithstanding, takes only xx minutes.)

Brown basis beef in a large skillet over medium-high oestrus until but cooked through, breaking information technology into bite-sized pieces equally you become, just not crumbling. Drain the fat and render the beef to the pan.

While the beef is cooking, combine the sauce ingredients and chop your broccoli. Stir the broccoli and sauce into the skillet with the browned ground beef.

Go on to stir fry the beef and veggies over medium-high rut for about five minutes until broccoli is crisp-tender and sauce has thickened, stirring occasionally.

Serve your beef & broccoli stir fry over cooked rice, topped with optional chopped dark-green onion and/or sesame seeds.

Note: I used 1/two tsp crushed red pepper in the sauce and didn't detect it peculiarly spicy, but reduce if you are sensitive to heat.

Such an like shooting fish in a barrel mode to practice broccoli & beefiness

20 minutes is all you need to go this easy ground beef & broccoli stir fry on the table — and, using footing beef helps keep the dish affordable.

This ane was a definite hit with Middle Schoolhouse Guy, who enjoyed broccoli & beef for both luncheon and dinner today. Sometimes, it's the simple things in life… Or, at least, the simple recipes. I hope that you bask this savory stir fry (with but a impact of sugariness) as much as he does.

20 minute Ground Beefiness & Broccoli Stir Fry, printable recipe

20 infinitesimal Basis Beefiness & Broccoli Stir Fry

Got 20 minutes, a pound of footing beefiness, and some broccoli on mitt? You are so lucky: You accept the core of this easy Basis Beef & Broccoli Stir Fry recipe all set to go, the next time you demand a quick weeknight dinner thought.

Course dinner

Cuisine Stir Fry

Keyword xx minute meals, broccoli, easy weeknight dinner, ground beef, stir fry

Servings 4 people

For the beef & veggies

• 1 lb ground beef
• 12 oz broccoli crowns chopped into small pieces

For the sauce

• 1/4 loving cup soy sauce
• 1 Tbsp brown sugar
• 2 tsp minced garlic nigh 4 cloves
• 2 tsp cornstarch
• two tsp sesame oil
• 1 tsp ground ginger
• 1/4-1/2 tsp crushed red pepper depending on gustation

For serving

• Cooked rice
• 2 green onions chopped (optional)
• Sesame seeds optional

• Starting time the rice cooking then that it's fix for serving, if y'all don't have pre-cooked rice handy. (Cooking rice volition add together a few minutes to the meal; the beef and broccoli part itself, even so, takes just 20 minutes.)

• Brown ground beef in a large skillet over medium-high heat until only cooked through, breaking it into bite-sized pieces as you lot go, but not crumbling. Bleed the fat and return the beef to the pan.

• While the beefiness is cooking, combine the sauce ingredients and chop your broccoli. Stir the broccoli and sauce into the skillet with the browned ground beef.

• Go along to stir fry the beefiness and veggies over medium-loftier oestrus for about 5 minutes until broccoli is crisp-tender and sauce has thickened, stirring occasionally.

• Serve your beefiness & broccoli stir fry over cooked rice, topped with optional chopped green onion and/or sesame seeds.

I used 1/2 tsp crushed red pepper in the sauce and didn't find it particularly spicy, only reduce if you are sensitive to rut.

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Source: https://www.mashupmom.com/20-minute-ground-beef-broccoli-stir-fry/

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